4/16/2023 0 Comments Muscular endurance![]() ![]() Muscle endurance is the ability of a given muscle to exert force consistently and repetitively over some time ( 8 ). ![]() The common factor in all those variations is the longevity of either running, lifting weights, or going through an entire practice or game ( 3 ). That helps create a picture of what muscle endurance is. If you are an athlete, it is the ability to get through an entire practice session or a match without needing to rest or getting tired. In case you are a weight lifter, it is the ability to lift weights for many repetitions. If you are a runner, endurance is the ability to run for a very long time without getting tired or resting. The term endurance means different things to different people. In this article, we shall look at what muscle endurance is, how to test your muscle endurance, ways to improve your muscles, and the different muscular endurance exercises you can do to improve your body. Just like there are exercises to build strength and improve muscle flexibility, there are also muscle endurance exercises that help build the endurance of a person’s muscles. Some people also continuously mistake muscle strength for muscle endurance and vice versa. Muscle endurance is just as important as muscle strength and muscle flexibility. People are always talking about muscle strength and muscle flexibility but forget to talk about another important aspect related to muscles, which is muscle endurance. Fixed Percentage Of A Person’s Body Weight Method (7). ![]()
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